With over 50 years of experience in organic farming, firsthand experience dealing with cancer, tumours, and other diseases, and 3.5 years dedicated to investigating the effects of food on the human body, the author of this book knows all too well that our daily dietary choices matter. The knowledge gained over the last half a century — supported by science — clearly shows that poor dietary choices contribute to various diseases, cancer, accelerated ageing, and cognitive decline, while the right foods can help prevent illness, slow ageing, and promote overall health and mental well-being.

The mission of this book is to share expert insights and practical nutrition tips, that will empower you to take control of your health naturally.

How to Use Food’s Best Kept Secrets

Getting started is simple!

✅ Step 1: Look up your symptom, condition or an area of your health you would like to improve, in the list of over 220 symptoms, conditions and bodily functions found in the back of the book.

✅ Step 2: Once you have found what you are looking for, you will see all the page numbers linked to your specific needs.

✅ Step 3: Go to those page numbers and explore the insightful information, as well as discover all the best foods, including vegetables, fruits, nuts, dairy products, fish and meats, that will help improve your health and well-being.

Join us as we explore smart eating, healing foods, and strategies for living a stronger, healthier, longer life.

✨ Eat Well. Live Long. Feel Your Best. ✨